If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it.

CrossFit Barwon – CrossFit

Gymnastics

Metcon (No Measure)

1 Min on 1 min off

3 sets of each

hollow flex press

wall facing hs hold

ring pike hs hold

Conditioning

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP

8 Single ring rows

16 Pushups on handles

32 Double unders

all gymnastics movements in hollow

Warm-up

Warm-up (No Measure)

double Tabata

tuck hollow lifts 9 progress difficulty

alternating with banded pass over