CrossFit Barwon – Elite Chinese weightlifting
Skill
Anderson Squat (10 x 3. front rack)
Dead stop squat starting from the bottom up, this is a blocked movement so will be very good for anyone with hip/knee/ankle/back issues
Front Squat (10 x 3, otm)
: Tall Clean (10 x 3 otm)
From Extension to atg squat
Squat warmup (No Measure)
EDWU
40 step death march
10/ side straight leg raise
20 single arm table rock
20 tucked glute bridge
10 supine flares
20 m monster walk
20 m backwards monster walk
10 m/side banded side step
10 banded squats therapy, 5 without band
then 3 rounds
30″ wall sit
7 TNG Goblet squat Building