CrossFit Barwon – CrossFit

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here

Warm-up

Warm-up (No Measure)

Med ball madness as a team, 2 rounds

Goal is 10+ rounds easily, clock will be turned off.

This workout can/should full on attack mode. Nothing in this wod should slow you down.

Movement prep

3 sets

5-5-5

PP- KBS – BJump

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