CrossFit Barwon – CrossFit
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Warm-up (No Measure)
Med ball madness as a team, 2 rounds
Goal is 10+ rounds easily, clock will be turned off.
This workout can/should full on attack mode. Nothing in this wod should slow you down.
PP- KBS – BJump