CrossFit Barwon – CrossFit
Conditioning
12 Days of Christmas 2019 (Time)
Like the song, 12 rounds add one exercise per round
1 rope climb
2 burpees
3 jumping air squats
4 walking lunges
5 kb goblet squats
6 kb snatch
7 kb swings
8 kb STOH
9 ring rows
10 ring dips
11 toes to rings
12 med ball over shoulder
Warm-up
Warm-up (No Measure)
EDWU
This workout is clearly a bit of fun so treat it as such.
As a team going through each movement finding the correct scale and load for you.
If you want a “challenge” nasal breathing only.