CrossFit Barwon – CrossFit

Conditioning

Cap10: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
rest 5 minutes,

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Warm-up

Warm-up (No Measure)

2020 EDWU BETA test

3 rounds

20 calf raises (straight – in – out)

5 Inch worms

3 rounds

20 m a skips

12 standing banded rows

Scaling details

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