CrossFit Barwon – Elite Chinese weightlifting
Skill
Metcon (No Measure)
4 attempts of a
max height box jump
In a Front squat shape,
4 sets
of
4 supersets
2 squats
5 meter walk
Weightlifting
Hang Clean (High hang)
Warm-up
Warm-up (No Measure)
Possible EDWU for 2020
lets do X rounds
30″ each side lifts
30 ” olympic hold
30″ chinese plank
where X is whatever I say