CrossFit Barwon – Elite Chinese weightlifting

Skill

Metcon (No Measure)

4 attempts of a

max height box jump

In a Front squat shape,

4 sets

of

4 supersets

2 squats

5 meter walk

Weightlifting

Hang Clean (High hang)

Warm-up

Warm-up (No Measure)

Possible EDWU for 2020

lets do X rounds

30″ each side lifts

30 ” olympic hold

30″ chinese plank

where X is whatever I say

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