CrossFit Barwon – Peak Pharmacy
Brief
Congratulations on your first month of CrossFit!
Today we’d like you to tell us what you would like to work on, is there anything you’re struggling with?
We can also discuss any goals you might have and how we can help you reach them.
Skill
Discuss with your coach to find some areas we’d life to improve.
Warm-up
Warm-up (No Measure)
1 Minute Bike
10 m single arm farmers carry
10 m front rack carry
10 m overhead carry
5 sets
Metcon
Metcon (AMRAP – Reps)
EMOM x 15
1: 45″ Wall sit
2: 60 m sandbag carry
3: 12 / 9 Cal Bike