CrossFit Barwon – Peak Pharmacy


Congratulations on your first month of CrossFit!

Today we’d like you to tell us what you would like to work on, is there anything you’re struggling with?

We can also discuss any goals you might have and how we can help you reach them.


Discuss with your coach to find some areas we’d life to improve.


Warm-up (No Measure)

1 Minute Bike

10 m single arm farmers carry

10 m front rack carry

10 m overhead carry

5 sets


Metcon (AMRAP – Reps)

EMOM x 15

1: 45″ Wall sit

2: 60 m sandbag carry

3: 12 / 9 Cal Bike