The greatest gifts you can give your children are the roots of responsibility and the wings of independence.

CrossFit Barwon – CrossFit

Conditioning

Audrey (Time)

20 Minute AMRAP

17 Double unders

12 Pullups

17 Weighted squats (any style)

In unbroken sets

Warm-up

Warm-up (No Measure)

EDWU

8 minutes

10 hollow rocks

10 lateral pulldowns

10 band pull apart

Then double under progressions

Down regulation