CrossFit Barwon – CrossFit

Conditioning

Audrey (Time)

20 Minute AMRAP

17 Double unders

12 Pullups

17 Weighted squats (any style)

In unbroken sets

Warm-up

Warm-up (No Measure)

EDWU

8 minutes

10 hollow rocks

10 lateral pulldowns

10 band pull apart

Then double under progressions

Down regulation

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