CrossFit Barwon – CrossFit
Strength
Back Squat (Heavy 10 rep)
Paused Back Squat (Heavy tidy single)
Sled 200m (Weight)
200m unbroken sled pull
Warm-up
Squat warmup (No Measure)
EDWU
40 step death march
10/ side straight leg raise
20 single arm table rock
20 tucked glute bridge
10 supine flares
20 m monster walk
20 m backwards monster walk
10 m/side banded side step
10 banded squats therapy, 5 without band
then 3 rounds
30″ wall sit
7 TNG Goblet squat Building