CrossFit Barwon – CrossFit

Strength

Back Squat (Heavy 10 rep)

Paused Back Squat (Heavy tidy single)

Sled 200m (Weight)

200m unbroken sled pull

Warm-up

Squat warmup (No Measure)

EDWU

40 step death march

10/ side straight leg raise

20 single arm table rock

20 tucked glute bridge

10 supine flares

20 m monster walk

20 m backwards monster walk

10 m/side banded side step

10 banded squats therapy, 5 without band

then 3 rounds

30″ wall sit

7 TNG Goblet squat Building

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