CrossFit Barwon – CrossFit

Hero

Scotti (AMRAP – Rounds and Reps)

11 Minute AMRAP

5 deadlifts 143/92 kg

18 Wall ball shots 20/14lb Ball

17 bar facing burpees

Warm-up

Deadlift go to warmup (No Measure)

EDWU

3x

10 KB crosschops

10 kB snatch

10 Box Jumps

10 KB rear good mornings

15 Star jumps
start to ramp up deadlifts in sets of 3

superset 7 wall ball shots

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