CrossFit Barwon – CrossFit
Hero
Scotti (AMRAP – Rounds and Reps)
11 Minute AMRAP
5 deadlifts 143/92 kg
18 Wall ball shots 20/14lb Ball
17 bar facing burpees
Warm-up
Deadlift go to warmup (No Measure)
EDWU
3x
10 KB crosschops
10 kB snatch
10 Box Jumps
10 KB rear good mornings
15 Star jumps
start to ramp up deadlifts in sets of 3
superset 7 wall ball shots