CrossFit Barwon – Elite Chinese weightlifting
Weightlifting
Romanian Deadlift (7 sets of 60″ reps, feet on plates)
Deadlift starting at the hips and going down but not touching the ground
Goblet Squat (7 sets of 60″ reps, bare feet idealy)
Hang Clean (7 x 1 from low hang – do not increase if not fast)
Warm-up
Warm-up (No Measure)
3 sets of each
60″ lower ab oblique opener
20 double kb swings
30″/side
5/ side Bulgarian split squat
30″ side plank side
10 Side to side squats