You will never do anything in this world without courage. It is the greatest quality of the mind next to honor.

CrossFit Barwon – CrossFit

Conditioning

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Warm-up

Warm-up (No Measure)

EDWU

30 skips or DU

10 wall balls

30 skips or DU

10 SDHP

30 skips or DU

10 Box jumps

30 skips or DU

10 Pushpress

30 skips or DU

10 Cal row

Down regulate post WOD