CrossFit Barwon – CrossFit

Conditioning

Metcon (Time)

10 Muscle ups

25 Thrusters 42.5/30kg

1km row or Run

25 Thrusters

10 Muscle ups

For time

Warm-up

Shoulders (No Measure)

EDWU

2 rounds

10 Kettlebell swings

5 Arm bars per side

5 Tall kneeling Halo per side

5 Half kneeling Kettlebell bottoms up press per side

5 Windmill per side

5 Kettlebell snatch per side

Warm-up (No Measure)

Ring swing skills,

then 3 sets

1 mu

5 thrusters building

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