CrossFit Barwon – CrossFit
Conditioning
Metcon (Time)
10 Muscle ups
25 Thrusters 42.5/30kg
1km row or Run
25 Thrusters
10 Muscle ups
For time
Warm-up
Shoulders (No Measure)
EDWU
2 rounds
10 Kettlebell swings
5 Arm bars per side
5 Tall kneeling Halo per side
5 Half kneeling Kettlebell bottoms up press per side
5 Windmill per side
5 Kettlebell snatch per side
Warm-up (No Measure)
Ring swing skills,
then 3 sets
1 mu
5 thrusters building