CrossFit Barwon – CrossFit
Hero
Josie (Time)
Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.
For time, wearing a 20-lb. vest:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then, 1-mile run
Men: 155 lb.
Women: 105 lb.
Warm-up
Warm-up (No Measure)
400 m run
3 rounds
20m Straight jumps
20m stiff bear
20m board jumps
Front squats efficiency