CrossFit Barwon – CrossFit

Conditioning

Metcon (AMRAP – Reps)

3 rounds for max reps

1 minute AMRAPS

Bar muscle ups

GHD sit ups

Calories

Burpees

Hang power snatch 35/25 kg

REST

Warm-up

Warm-up (No Measure)

EDWU

8 minutes of

4 shuttle runs

10 toe touches

10 sit ups

20 banded shoulder circles

Then move through the workout movements finding scaling and intensity

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