CrossFit Barwon – CrossFit
Conditioning
Metcon (2 Rounds for reps)
Death by Power clean
once death, nek minute
Death by front squat
60/40kg
Warm-up
Warm-up (No Measure)
EDWU
Chinese oly warmup.
Power clean work
– First pull
– Second pull
– Thirst pull
2 reps OTM until you’re at game weight