The best armour of old age is a well spent life perfecting it.

CrossFit Barwon – CrossFit

Conditioning

Metcon (2 Rounds for reps)

Death by Power clean

once death, nek minute

Death by front squat

60/40kg

Warm-up

Warm-up (No Measure)

EDWU

Chinese oly warmup.

Power clean work

– First pull

– Second pull

– Thirst pull

2 reps OTM until you’re at game weight