CrossFit Barwon – CrossFit

Conditioning

Metcon (Time)

10!

Deadlifts at body weight

2 x wall ball shots

Warm-up

Deadlift go to warmup (No Measure)

EDWU

3x

10 KB crosschops

10 kB snatch

10 Box Jumps

10 KB rear good mornings

15 Star jumps

Down Regulation


Last day to reserve a board !!

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