I believe in the discipline of mastering the best that other people have ever figured out.

CrossFit Barwon – CrossFit

Conditioning

Metcon (Time)

10!

Deadlifts at body weight

2 x wall ball shots

Warm-up

Deadlift go to warmup (No Measure)

EDWU

3x

10 KB crosschops

10 kB snatch

10 Box Jumps

10 KB rear good mornings

15 Star jumps

Down Regulation

Last day to reserve a board !!