CrossFit Barwon – CrossFit
Conditioning
Metcon (Time)
10!
Deadlifts at body weight
2 x wall ball shots
Warm-up
Deadlift go to warmup (No Measure)
EDWU
3x
10 KB crosschops
10 kB snatch
10 Box Jumps
10 KB rear good mornings
15 Star jumps
Down Regulation
Last day to reserve a board !!