CrossFit Barwon – CrossFit

Conditioning

Metcon (Time)

For time – partition as required

60 Hand stand pushups

60 Toes to bar

400 double unders

Warm-up

Warm-up (No Measure)

EDWU

Hand stand pushup shapes

– head stand

–elephant

–growing tree shape

–falling pushup

kipping Handstand pushup

3-2-1

HSPU

TTB

double under x 5


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