CrossFit Barwon – CrossFit
Conditioning
Metcon (Time)
5 rounds for time
12 Pullups
12 push press
12 Toes to bar
12 Sumo deadlift high pulls
200m run
35/25kg
Warm-up
Warm-up (No Measure)
straight to business
10 hollow rocks
10 band pull apart
10 banded press
10 box jumps
4 sets
smash the wod,
then partner SMASHING
Get on board, pun intended 🙂