Acquire worldly wisdom and adjust your behavior accordingly. If your new behavior gives you a little temporary unpopularity with your peer group…then to hell with them.

CrossFit Barwon – CrossFit

5 rounds for time

12 Pullups

12 push press

12 Toes to bar

12 Sumo deadlift high pulls

200m run

35/25kg

straight to business

10 hollow rocks

10 band pull apart

10 banded press

10 box jumps

4 sets

smash the wod,

then partner SMASHING

Get on board, pun intended 🙂