CrossFit Barwon – CrossFit


Metcon (Time)

5 rounds for time

12 Pullups

12 push press

12 Toes to bar

12 Sumo deadlift high pulls

200m run



Warm-up (No Measure)

straight to business

10 hollow rocks

10 band pull apart

10 banded press

10 box jumps

4 sets

smash the wod,

then partner SMASHING

Get on board, pun intended 🙂

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