CrossFit Barwon – CrossFit
Conditioning
Metcon (Time)
5 rounds for intensity.
Sled push down and up at bodyweight
7 m hand stand walk
14 double kb front rack lunge AHAP
7 m hand stand walk
Warm-up
Warm-up (No Measure)
EDWU
10 min warming up the heart
10 cal sprint
14 walking lunges
7 scap pushups
7 down dogs
Handstand walk practice in pairs
then ramp until warm
1/2 sled push
into small hs walk
into 8 walking lunges with weights