CrossFit Barwon – Elite Chinese weightlifting
Strength
Olympic Lifting Total (Total Weight)
Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)
Conditioning
Isarace (Time)
For time
15 Power snatch
15 Power clean and jerk
61/43*
* use approx 65% of your snatch
Warm-up
Warm-up (No Measure)
EDWU
Chinese oly warmup
Then snatch drills focusing on speed through the middle