Only gods and the dead can seem perfect with impunity.

CrossFit Barwon – Elite Chinese weightlifting

Strength

Olympic Lifting Total (Total Weight)

Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)

61/43*

* use approx 65% of your snatch

Warm-up

Warm-up (No Measure)

EDWU

Chinese oly warmup

Then snatch drills focusing on speed through the middle