CrossFit Barwon – CrossFit

Strength

Olympic Lifting Total (Total Weight)

Snatch (1 Rep Max)
Clean and Jerk (1 Rep Max)

Conditioning

Isarace (Time)

For time

15 Power snatch

15 Power clean and jerk

61/43*

* use approx 65% of your snatch

Warm-up

Warm-up (No Measure)

EDWU

Chinese oly warmup

Then snatch drills focusing on speed through the middle

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