CrossFit Barwon – Elite Chinese weightlifting
Weightlifting
6 min: Pressing Snatch Balance (5 x 3)
6 min: Heaving Snatch Balance (5 x 3)
10min: Snatch Balance (5 x 2)
10min: Snatch Pull (5×6 from the low hang with slow ecentric)
Accessory Work
Metcon (Weight)
3 sets of 15 m overhead carry
working towards above 1 rm snatch hopefully
Warm-up
Warm-up (No Measure)
1 minute of each, twice
Banded pull apart
Banded overhead box squat
Knee drops
hands of head stretch with a friend