CrossFit Barwon – CrossFit

Strength

Squat enduro (Time)

20 Back squats 100/70 kg

20 Front squats 80/55 kg

20 Overhead suqats 60/40 kg

20 Thrusters 40/25 kg

Warm-up

Squat warmup (No Measure)

EDWU

40 step death march

10/ side straight leg raise

20 single arm table rock

20 tucked glute bridge

10 supine flares

20 m monster walk

20 m backwards monster walk

10 m/side banded side step

10 banded squats therapy, 5 without band

then 3 rounds

30″ wall sit

7 TNG Goblet squat Building

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