CrossFit Barwon – CrossFit
Strength
Squat enduro (Time)
20 Back squats 100/70 kg
20 Front squats 80/55 kg
20 Overhead suqats 60/40 kg
20 Thrusters 40/25 kg
Warm-up
Squat warmup (No Measure)
EDWU
40 step death march
10/ side straight leg raise
20 single arm table rock
20 tucked glute bridge
10 supine flares
20 m monster walk
20 m backwards monster walk
10 m/side banded side step
10 banded squats therapy, 5 without band
then 3 rounds
30″ wall sit
7 TNG Goblet squat Building