CrossFit Barwon – CrossFit

Strength

Day 5b/5

Deadlift (6 sets on the 4 minute mark)

sets 1/2

10 Deadlifts + 16 Goblet squats

sets 3/4

8 Deadlifts + 10 Goblet squats

sets 5/6

6 Deadlifts + 6 Goblet squats

Finisher

Strength session finisher B (AMRAP – Reps)

7 Minute AMRAP

15 Thrusters 25/15kg [+10/5 per round ]

Warm-up

Deadlift go to warmup (No Measure)

EDWU

3x

10 KB crosschops

10 kB snatch

10 Box Jumps

10 KB rear good mornings

15 Star jumps

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