CrossFit Barwon – CrossFit

Conditioning

Metcon (AMRAP – Rounds and Reps)

32 Minute AMRAP in pairs working 1:1

2 devils press

2 Alternating box step ups

4 devils press

4 Alternating box step ups

6….

22.5/15 kg

this is each, so P1 will do 2 DP and 2 ABSU then P1 will do the same and so on

Warm-up

Warm-up (No Measure)

100 walking lunges,

then 4 rounds

10 kb swings

10 kb fig 8

10 kb atw

10 kb cross chop per side

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