CrossFit Barwon – CrossFit
Conditioning
Metcon (AMRAP – Rounds and Reps)
32 Minute AMRAP in pairs working 1:1
2 devils press
2 Alternating box step ups
4 devils press
4 Alternating box step ups
6….
22.5/15 kg
this is each, so P1 will do 2 DP and 2 ABSU then P1 will do the same and so on
Warm-up
Warm-up (No Measure)
100 walking lunges,
then 4 rounds
10 kb swings
10 kb fig 8
10 kb atw
10 kb cross chop per side