CrossFit Barwon – CrossFit

Conditioning

Tommy V (Time)

21 Thrusters, 115#

12 Rope Climbs, 15′

15 Thrusters, 115#

9 Rope Climbs, 15′

9 Thrusters, 115#

6 Rope Climbs, 15′
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008
To learn more about Tommy V click here
52.5/36 kg

Warm-up

Warm-up (No Measure)

EDWU

10 minutes

10 Quad squats

10 tuck ups

10 fall away rows

10 Scap pullups

Then thruster tech

– DIP [ probably the most important bit ]

– Push press

– Front squat

– Thruster

3 rounds

7 Thrusters building

1 Rope climb

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