CrossFit Barwon – CrossFit
Conditioning
Tommy V (Time)
21 Thrusters, 115#
12 Rope Climbs, 15′
15 Thrusters, 115#
9 Rope Climbs, 15′
9 Thrusters, 115#
6 Rope Climbs, 15′
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008
To learn more about Tommy V click here
52.5/36 kg
Warm-up
Warm-up (No Measure)
EDWU
10 minutes
10 Quad squats
10 tuck ups
10 fall away rows
10 Scap pullups
Then thruster tech
– DIP [ probably the most important bit ]
– Push press
– Front squat
– Thruster
3 rounds
7 Thrusters building
1 Rope climb