You can just as easily see a crises or problem as a challenge, an opportunity to prove your mettle, the chance to strengthen and toughen yourself, or a call to collective action.

CrossFit Barwon – CrossFit

Conditioning

Metcon (Time)

For time in pairs

100 m partner lunge

200m hs walk

100 m partner lunge

Rx+ Vest
you can spot the hs with your partner or scale to wheel ballow walks

Warm-up

Warm-up (No Measure)

Med ball madness

3 rounds of quadruped balance drillz, then an elimination final

Lunge tech work [ these will be very hard so be prepared ]

– body tension perturbation drillz

– how to carry your partner

– Top – bottom – top

– Breathing pattern