CrossFit Barwon – CrossFit
Conditioning
Metcon (Time)
3 rounds for time
100m Carry
15 burpee pullups
Cash-out
3 minute of wall sits with your weights on your lap
Carry weight try to get body weight
Rx+ BMU
Warm-up
Warm-up (No Measure)
EDWU
10 minute of movements
10 palof press per side in lunge
10 pushup +
10 seal to down dogs
20 band pull aparts
Have a play with the carry, go heavy its only 100m
Down Regulation
Hopefully we have some time for some BOX Breathing