CrossFit Barwon – CrossFit

Conditioning

Metcon (Time)

3 rounds for time

100m Carry

15 burpee pullups

Cash-out

3 minute of wall sits with your weights on your lap

Carry weight try to get body weight

Rx+ BMU

Warm-up

Warm-up (No Measure)

EDWU

10 minute of movements

10 palof press per side in lunge

10 pushup +

10 seal to down dogs

20 band pull aparts

Have a play with the carry, go heavy its only 100m

Down Regulation

Hopefully we have some time for some BOX Breathing

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