CrossFit Barwon – CrossFit


Bradshaw (Time)

10 rounds for time of:

3 Handstand Push-ups

6 Deadlifts, 225 #

12 Pull-ups

24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here


Warm-up (No Measure)


Deadlift patterning drills

10 min of moving

3 banded press

6 deadlifts

12 band pull aparts

24 skips

see what i did there…