CrossFit Barwon – CrossFit


Metcon (AMRAP – Rounds and Reps)

In pairs, one working at a time

20 Burpees over DB

20 DB clean and jerk

20 Devils press

22.5/15s kg

Rx+ Vest


Warm-up (No Measure)

Pizza delivery plank game for 7 minutes

3 rounds with your partner

10 m wheel barrow

10 m carry

10 m crab people

have a play with the dbs