Like any discipline, it can come only through practice, experience, even a little suffering.

CrossFit Barwon – CrossFit

Conditioning

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Skill

Plenty of skills required here,

Lets look at the hand stand pushup

– Head stand first

– Falling press

– Supine kip action

– Decreased ROM KHSPU

– HSPU

Warm-up

Shoulders (No Measure)

### EDWU 6.1 ###

2 rounds

10 Kettlebell swings

5 Arm bars per side

5 Tall kneeling Halo per side

5 Half kneeling Kettlebell bottoms up press per side

5 Windmill per side

5 Kettlebell snatch per side
SUperset each MOVEMENT with 10 walking lunges