Any titles, money, or privilege you inherit are actually hindrances. They delude you into believing you are owed respect.

CrossFit Barwon – CrossFit

For time

64 Pullups

8 Overhead squats 92.5/61 kg

In a team of three one working at a time

1:00 Wall sit with 2 x 24/16kg

sled push 80/55kg

12 Double KB front squat

4 sets each

Med ball madness

Lets get this kipping going

but first, 3 sets

20 band pull apart

10 scap pullups

then kipping tension drills,

to ramp up use 5 sets

5 pullups

1 OHS from floor