CrossFit Barwon – CrossFit

Competition

2015 Regionals TE2 (Time)

In teams of 3

175 snatches

25 rope climbs

125 thrusters

Men 35 kg snatch, 52.5 kg thruster

Ladies 25 kg snatch, 35 kg thruster

Warm-up

Warm-up (No Measure)

med ball madness

Mobyfi Low hang snatches with a bar

Perfect the rope climb

[movement prep]

3 sets

5 ball ups

5 single ring, rows

3 sets working 1:1:1

5 snatch

1 rc

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