CrossFit Barwon – CrossFit

Strength

7 Min: Overhead Squat (3 RM from floor)

2 Minute rest

30 Burpee MU (Time)

30 Burpee ring muscle ups for time

Warm-up

Warm-up (No Measure)

EDWU,

10 minutes

10 Quad squats

10 prone passovers

5 cat cows

10 banded good morning

Then OHS triage,

– OH position in IR

– Hips sit behind ankles

– Pass through the sticky point!!!

– Stand bar first

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