CrossFit Barwon – CrossFit
Strength
7 Min: Overhead Squat (3 RM from floor)
2 Minute rest
30 Burpee MU (Time)
30 Burpee ring muscle ups for time
Warm-up
Warm-up (No Measure)
EDWU,
10 minutes
10 Quad squats
10 prone passovers
5 cat cows
10 banded good morning
Then OHS triage,
– OH position in IR
– Hips sit behind ankles
– Pass through the sticky point!!!
– Stand bar first