CrossFit Barwon – CrossFit

Conditioning

Metcon (Time)

Team of Three, get er done anyhow.

90-60-30

Cal

STOH

KB Swing

Power clean

60/40kg OR 2 x 22.5/15kg DB, Both RX

Warm-up

Warm-up (No Measure)

Med ball madness,

Then Leg tap game, 4 sets with footwork between.

Have a look at the STOH as a group.

Then in your teams,

5-4-3-2-1

Each person of each movement

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