CrossFit Barwon – CrossFit
Team of Three, get er done anyhow.
60/40kg OR 2 x 22.5/15kg DB, Both RX
Warm-up (No Measure)
Med ball madness,
Then Leg tap game, 4 sets with footwork between.
Have a look at the STOH as a group.
Then in your teams,
Each person of each movement