CrossFit Barwon – CrossFit
Five Rounds for time:
*3-minute rest after each round*
Only 2 sets of each movement
eg, 8-6 pull ups then just do the 14 reps to keep moving.
What is the most butchered movement in here…..
Pushup [cue eye roll]
Have a look at your pushup and be critical about the BODY TENSION and RANGE OF MOTION!!!
Press Handstand Work (AMRAP – Reps)
3 sets of each skill
Basic 3-15 V-ups
Advanced 6-30 Pike compression
Mastery 6-30″ L-Sit On Floor
Basic 2-10 Pushups [Incline/Ground/Anatomical/HSWall/Planche]
Advanced 2-10 Box Pike Press balance
Mastery 1-5 Press HS
Basic – 30″ Reverse Cat
Advanced – 30″ Barbell seated flex press
Mastery – 30″ Bridge
IF you finish early, get a a bike or rower or foam foller and cheer on your fellow Barwoniers