The second kind comes from a bold and venturesome spirit. If you fail in this way, the hit that you take to your reputation is greatly outweighed by what you learn. Repeated failure will toughen your spirit and show you with absolute clarity how things must be done

CrossFit Barwon – CrossFit

Competition

Open Test (AMRAP – Rounds and Reps)

AMRAP 20:

50 Wall ball shot to 10/9′ w 20/14#

50 Double unders

40 Box Jumps (24/20″)

40 Toes to bar

30 Chest to bar pullup

30 Burpee to target

20 Power Cleans (65/45 kg)

20 Jerks (65/45 kg)

10 Power Snatch (65/45 kg)

10 Ring Muscle-Ups

Skill

Warm-up (No Measure)

Toes to bar work

3 sets per side

25 Hamstring mash on ball and box,

10 Holding knee extension in supine

then… after these three sets 15 “W” Good mornings

into, 3 sets

10 Straight arm pull downs

10 Hollow Rocks

Then TTB timing work

Warm-up

Warm-up (No Measure)

EDWU

Skill

Then

5 Wall balls

5 Double unders

4 Box jumps

4 TTB

3 C2B

3 Burpee to target

2 Power cleans

2 Push jerks

(1 Snatch

1 MU)