CrossFit Barwon – CrossFit
Endurance
The Hardest WOD I’ve ever done (Time)
200m Sled burden Carry
25 Burpee pullups
200m Sled burden Carry
25 Burpee pullups
200m Sled burden Carry
25 Burpee pullups
200m Sled burden Carry
25 Burpee pullups
200m Sled burden Carry
The sled burden mean you pull and sled AND carry a load that equals your won bodyweight [ i.e. Dudley would have a 35kg medball and 50kg sled totaling 85kg ]
Rx+ In a vest – Choose the hard path!!!
[Cap, 40 minutes]
Warm-up
Warm-up (No Measure)
EDWU
Pray
Nar for real – 3 rounds
AB or Row for 60″
20m Straight jumps
10 Ring rows
Gather some equipment