CrossFit Barwon – CrossFit

Endurance

The Hardest WOD I’ve ever done (Time)

200m Sled burden Carry

25 Burpee pullups

200m Sled burden Carry

25 Burpee pullups

200m Sled burden Carry

25 Burpee pullups

200m Sled burden Carry

25 Burpee pullups

200m Sled burden Carry

The sled burden mean you pull and sled AND carry a load that equals your won bodyweight [ i.e. Dudley would have a 35kg medball and 50kg sled totaling 85kg ]

Rx+ In a vest – Choose the hard path!!!

[Cap, 40 minutes]

Warm-up

Warm-up (No Measure)

EDWU

Pray

Nar for real – 3 rounds

AB or Row for 60″

20m Straight jumps

10 Ring rows

Gather some equipment

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