CrossFit Barwon – CrossFit


Black out Strength

Good luck


Squat warmup (No Measure)


20 walking lunge

10/ side straight leg raise

20 hip swivel

20 Alternating supine bridge

10/ direction hip gate openers

20 m monster walk

20 m backwards monster walk

10 m/side banded side step

10 banded squats therapy, 5 without band

then 3 rounds

30″ wall sit

7 TNG Goblet squat Building
Practice warm up sets STRAPPED to the bars

%d bloggers like this: