CrossFit Barwon – CrossFit

Gymnastics

Metcon (Time)

Black out WOD

Warm-up

Deadlift go to warmup (No Measure)

EDWU

3x

10 Kb Snatch/Side

10 Box Jumps

15 Banded Good Morning

15 Star jumps

Warm-up (No Measure)

Technique work with DL building

7 deadlifts synchro

body only kip swings

5 deadlifts synchro

Body and shoulders kip swing

5 deadlifts – not synchro

Kipping pullup

5 deadlifts

kipping chest to bar pullups

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