CrossFit Barwon – CrossFit
Gymnastics
Metcon (Time)
Black out WOD
Warm-up
Deadlift go to warmup (No Measure)
EDWU
3x
10 Kb Snatch/Side
10 Box Jumps
15 Banded Good Morning
15 Star jumps
Warm-up (No Measure)
Technique work with DL building
7 deadlifts synchro
body only kip swings
5 deadlifts synchro
Body and shoulders kip swing
5 deadlifts – not synchro
Kipping pullup
5 deadlifts
kipping chest to bar pullups