CrossFit Barwon – CrossFit

Conditioning

Metcon (No Measure)

Black out wod

Warm-up

Warm-up (No Measure)

EDWU

5 sets,

15 KB swings

10 m Crab walk

5 paused tucks

Then technique work on Clean.

1st pull

2nd pull

3rd pull

Squat phase

EMOM x 6, working with a friend might be more efficient

3 Cleans

3 Ring dips

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