CrossFit Barwon – CrossFit
Conditioning
Metcon (No Measure)
Black out wod
Warm-up
Warm-up (No Measure)
EDWU
5 sets,
15 KB swings
10 m Crab walk
5 paused tucks
Then technique work on Clean.
1st pull
2nd pull
3rd pull
Squat phase
EMOM x 6, working with a friend might be more efficient
3 Cleans
3 Ring dips