CrossFit Barwon – CrossFit
Gymnastics
Metcon (Time)
4 Round for time
30″ L-Sits
60″ Handstand Hold
60″ Hollow
30″ Ring Support
Warm-up
Warm-up (No Measure)
EDWU 6.1
3 Rounds
20 mt DB overhead walk
10 Hollow leg lowers p/s
20 mt DB overhead walk
20 Tucks
20 mt DB overhead walk
5 Inchworms
Technique revision
Warm-up (No Measure)
Let’s look at how Gymnasts move and hold themselves and go over our movements for the day
– L-sits
– Handstand hold
– Hollow
– Ring Support
– Tight body
– Abs on, always!
– Point your toes, push them away from your body (get long)
– Squeeze them quads
Finisher
10 Minute Squat Test (Time)
Sit Unassisted in the bottom of a relaxed squat for up to 10 minutes