CrossFit Barwon – CrossFit

Endurance

Metcon (2 Rounds for time)

10 Rounds for time

Every 2 minutes

200 metre run

8 OHS 50/35kg

Warm-up

Warm-up (No Measure)

EDWU 6.1

Start with

1 min Weighted Calf stretch p/s

Banded Monster Walks

Then Triage the OHS – 5-10 mins

1) Master the squat to medball

2) Squat therapy on wall

3) Partner assisted OHS with band

4) Single arm DB OHS

5) OHS with PVC pipe

Then 3 Rounds building to end up at WOD weight

1) 5 x 10 mt Shuttle runs

2) 2 OHS

%d bloggers like this: