CrossFit Barwon – CrossFit
Strength
Metcon (Time)
5 Rounds for time:
1 Shoulder Press
3 Push Press
5 Push Jerk
7 T2B
1-3-5 X 5
No re-racking
@ 90% + of 1RM SP
Shoulder Press (5×1)
90% + of 1RM
Warm-up
Warm-up (No Measure)
EDWU 6.1
As a team
3 Rounds
100 mt Jog
10 Supine straight leg toe touch
10 Supine leg lowers – in hollow
10 V-ups
10 Flex to press
10 1/2 Kneeling KB Press
Spend 5 mins going over Jerk drills with barbell
Then…
Build up to 90% 1 RM press
super-set 2 T2B