CrossFit Barwon – CrossFit
Gymnastics
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
20 Single Arm KB Clean 24/16kg
20 Ring Rows
50 Lunge
Warm-up
Warm-up (No Measure)
EDWU 6.1
4 Rounds
5 Single arm row p/s
20 Banded pull apart
5 Kossack Squat p/s
10 World’s best stretch (lunge)
Technique revision
Warm-up (No Measure)
Let’s spend 5 minutes looking at the Kettle-bell Clean and building
Finisher
Warm-up (No Measure)
Time permitting: Couch stretch