Your mind will take the shape of what you frequently holding thought, for the human spirit is coloured by such impressions.

CrossFit Barwon – CrossFit

Endurance

Online Qualifier 2019 Event 4 (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 8 minutes of:

45 thrusters, 95/65 lb.

45 toes-to-bars

45 cleans, 95/65 lb.

45 chest-to-bar pull-ups
Thruster weight: 43/30kg

Clean weight: 43/30kg

Warm-up

Warm-up (No Measure)

EDWU 6.1

Agillity Drills

Banded monster walks in all directions

2 Rounds with barbell

5 Front squats

5 Push Press

10 V-ups

10 Ring rows

Then spend 10 mins looking at gymnastics for the day

EMOM x 6

1) 3 Thrusters + 2 T2B

2) 3 Cleans + 2 C2B