CrossFit Barwon – Elite Chinese weightlifting
Weightlifting
Clean
EMOM x 10
1 clean staring at 30/15+ 5(or2.5kg, per minute)
Straight into E2OM
Untill fail x 2
Accessory Work
Front Squat (8 x 3 on the 3 minute, 80%+)
Metcon (Weight)
For GAINZ, 4 sets
15 Body builder style Goblet squats
30 step death march 22.5/15kg
rest 90″ strict
Warm-up
Oly warmup – I see no reason why I should tickle stones or waste time on polishing bronze.