CrossFit Barwon – Elite Chinese weightlifting

Weightlifting

Clean

EMOM x 10

1 clean staring at 30/15+ 5(or2.5kg, per minute)

Straight into E2OM

Untill fail x 2

Accessory Work

Front Squat (8 x 3 on the 3 minute, 80%+)

Metcon (Weight)

For GAINZ, 4 sets

15 Body builder style Goblet squats

30 step death march 22.5/15kg

rest 90″ strict

Warm-up

Oly warmup – I see no reason why I should tickle stones or waste time on polishing bronze.

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