…freedom isn’t secured by filling up on your heart’s desire but by removing your desire.

CrossFit Barwon – CrossFit

3 rounds for time of:

15 deadlifts, 225/155

35 overhead squats, 75/55

90 double-unders

Time cap: 15 minutes
Deadlift weights: 102/70kg

Overhead weight: 35/25kg

EDWU 6.1

4 mins of skipping practise

1 min – Singles

1 min – Backwards

1 min – Singles to double unders

1 min – Double unders

Then for form:

3 Rounds

20 Banded Good mornings

15 PVC pipe Good mornings

10 Banded OH squats

5 Squat therapy squats on wall

EMOM x 8 – Building

1) 4 Deadlifts – 20 Double unders

2) 4 OHS – 20 Double unders