CrossFit Barwon – CrossFit
Competition
Online Qualifier 2019 Event 1 (Time)
3 rounds for time of:
15 deadlifts, 225/155
35 overhead squats, 75/55
90 double-unders
Time cap: 15 minutes
Deadlift weights: 102/70kg
Overhead weight: 35/25kg
Warm-up
Warm-up (No Measure)
EDWU 6.1
4 mins of skipping practise
1 min – Singles
1 min – Backwards
1 min – Singles to double unders
1 min – Double unders
Then for form:
3 Rounds
20 Banded Good mornings
15 PVC pipe Good mornings
10 Banded OH squats
5 Squat therapy squats on wall
EMOM x 8 – Building
1) 4 Deadlifts – 20 Double unders
2) 4 OHS – 20 Double unders