CrossFit Barwon – CrossFit
Endurance
Online Qulifier 2019 Event 2 (Time)
For time:
80 bar-facing burpees
4,000-meter row
Time cap: 30 minutes
Warm-up
Warm-up (No Measure)
EDWU 6.1
3 Rounds
3 Inchworms
5 Spawls
10 Walking RDL to leg swing
Then together let’s revise rowing and burpee efficiency