CrossFit Barwon – CrossFit

Endurance

Online Qulifier 2019 Event 2 (Time)

For time:

80 bar-facing burpees

4,000-meter row

Time cap: 30 minutes

Warm-up

Warm-up (No Measure)

EDWU 6.1

3 Rounds

3 Inchworms

5 Spawls

10 Walking RDL to leg swing

Then together let’s revise rowing and burpee efficiency

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